Meal Details

1. Belizean rice & beans

725 cals, 21p, 103c, 20f (per meal)

Scale to:

6 clove(s) (18g)

1 medium (2-1/2" dia) (110g)

1 medium (approx 2-3/4" long, 2-1/2 dia.) (119g)

2 cup (370g)

1 1/2 cup(s) (356mL)

2 can (896g)

1 1/2 cup (360mL)

Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.

Add all ingredients to a pot and season with some salt.

Stir and bring to a boil. Reduce heat to low, cover, and cook until rice is tender, 20-30 minutes.

Serve.

2. Tomato cucumber salad

140 cals, 3p, 15c, 6f (per meal)

Scale to:

1 medium whole (2-3/5" dia) (123g)

1/2 cucumber (8-1/4") (151g)

1/2 small (35g)

2 tbsp (30mL)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

Mix ingredients together in a bowl and serve.