Meal Details

1. Belizean rice & beans

545 cals, 16p, 77c, 15f (per meal)

Scale to:

4 1/2 clove(s) (14g)

3/4 medium (2-1/2" dia) (83g)

3/4 medium (approx 2-3/4" long, 2-1/2 dia.) (89g)

1 1/2 cup (278g)

1 cup(s) (267mL)

1 1/2 can (672g)

1 cup (270mL)

Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.

Add all ingredients to a pot and season with some salt.

Stir and bring to a boil. Reduce heat to low, cover, and cook until rice is tender, 20-30 minutes.

Serve.

2. Fruit juice

200 cals, 3p, 44c, 1f (per meal)

Scale to: , 1 3/4 cup(s)

14 fl oz (420mL)

3. Simple mixed greens and tomato salad

150 cals, 3p, 10c, 9f (per meal)

Scale to:

3/4 cup (180mL)

12 cup (360g)

2 cup cherry tomatoes (298g)

Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.

Mix greens, tomatoes, and dressing in a small bowl. Serve.