Meal Details

1. Belizean rice & beans

543cal, 16p, 77c, 15f (per meal)

Scale to:

3/4 medium (approx 2-3/4" long, 2-1/2 dia.) (89g)

4 1/2 clove(s) (14g)

3/4 medium (2-1/2" dia) (83g)

1 1/2 cup (278g)

1 cup(s) (267mL)

1 cup (270mL)

1 1/2 can (672g)

Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.

Add all ingredients to a pot and season with some salt.

Stir and bring to a boil. Reduce heat to low, cover, and cook until rice is tender, 20-30 minutes.

Serve.

2. Fruit juice

153cal, 2p, 34c, 1f (per meal)

Scale to: , 1 1/3 cup(s)

10 2/3 fl oz (320mL)

3. Simple salad with tomatoes and carrots

196cal, 8p, 14c, 6f (per meal)

Scale to:

4 hearts (2000g)

2 medium (122g)

4 medium whole (2-3/5" dia) (492g)

6 tbsp (90mL)

Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.

In a large bowl, add the lettuce, tomato, and carrots; mix.

Pour dressing over when serving.