Meal Details
1. Belizean rice & beans
360 cals, 10p, 51c, 10f (per meal)
3 clove(s) (9g)
1/2 medium (2-1/2" dia) (55g)
1/2 medium (approx 2-3/4" long, 2-1/2 dia.) (60g)
1 cup (185g)
3/4 cup(s) (178mL)
1 can (448g)
3/4 cup (180mL)
1
Add all ingredients to a pot and season with some salt.
2
Stir and bring to a boil. Reduce heat to low, cover, and cook until rice is tender, 20-30 minutes.
3
Serve.
2. Simple salad with tomatoes and carrots
145 cals, 6p, 11c, 5f (per meal)
1/4 cup (68mL)
3 medium whole (2-3/5" dia) (369g)
1 1/2 medium (92g)
3 hearts (1500g)
Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.
1
In a large bowl, add the lettuce, tomato, and carrots; mix.
2
Pour dressing over when serving.