Meal Details

1. Belizean rice & beans

360 cals, 10p, 51c, 10f (per meal)

Scale to:

3 clove(s) (9g)

1/2 medium (2-1/2" dia) (55g)

1/2 medium (approx 2-3/4" long, 2-1/2 dia.) (60g)

1 cup (185g)

3/4 cup(s) (178mL)

1 can (448g)

3/4 cup (180mL)

Add all ingredients to a pot and season with some salt.

Stir and bring to a boil. Reduce heat to low, cover, and cook until rice is tender, 20-30 minutes.

Serve.

2. Fruit juice

145 cals, 2p, 32c, 1f (per meal)

Scale to: , 1 1/4 cup(s)

10 fl oz (300mL)

3. Simple mixed greens and tomato salad

75 cals, 2p, 5c, 5f (per meal)

Scale to:

6 tbsp (90mL)

6 cup (180g)

1 cup cherry tomatoes (149g)

Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.

Mix greens, tomatoes, and dressing in a small bowl. Serve.