Meal Details
1. Blackberries & chocolate dip
200 cals, 14p, 20c, 4f (per meal)
4 tsp (8g)
4 (5.3 oz) container(s) (600g)
2 cup (288g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Stir the cacao powder (alternatively you can use cocoa powder) into the greek yogurt until fully blended.
2
Serve with blackberries.
2. Walnut almond trail mix
160 cals, 4p, 9c, 11f (per meal)
4 tbsp, chopped (29g)
4 tbsp, whole (36g)
2 tbsp (28g)
2 tbsp (not packed) (18g)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
Mix the ingredients together. Sore any leftovers in a cool area.