Meal Details
1. Paleo breakfast muffins
116cal, 11p, 3c, 6f (per meal)
4 medium (176g)
1/2 cup, chopped (75g)
1/2 cup, chopped (80g)
1 dash (1g)
1/2 dash, ground (0g)
1 tbsp (15mL)
4 oz boneless (113g)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 350 degrees F (175 degrees C). Grease muffin cups or line with paper liners (for number of cups to grease, look at recipe serving details above).
2
Beat eggs together in a large bowl. Mix ham, bell pepper, onion, salt, black pepper, and water into the beaten eggs. Pour egg mixture evenly into prepared muffin cups.
3
Bake in the preheated oven until muffins are set in the middle, 18 to 20 minutes.
2. Carrot sticks
27cal, 1p, 4c, 0f (per meal)
4 medium (244g)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
Cut carrots into strips and serve.