Meal Details

1. Pumped up low-sugar greek yogurt

375 cals, 51p, 12c, 11f (per meal)

Scale to: , 3 container(s)

15 raspberries (29g)

3 container(s) (450g)

3 tbsp (17g)

3 tsp (10g)

Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.

Mix Greek yogurt and protein powder together until smooth. Top with smashed raspberries and cacao nibs (optional). Serve.

2. Sunflower seeds

225 cals, 11p, 3c, 18f (per meal)

Scale to:

5 oz (142g)

3. Dark chocolate

360 cals, 5p, 21c, 26f (per meal)

Scale to: , 24 square(s)

24 square(s) (240g)