Meal Details
1. Pumped up low-sugar greek yogurt
250 cals, 34p, 8c, 8f (per meal)
10 raspberries (19g)
2 container(s) (300g)
2 tbsp (12g)
2 tsp (7g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Mix Greek yogurt and protein powder together until smooth. Top with smashed raspberries and cacao nibs (optional). Serve.
2. Macadamia nuts
110 cals, 1p, 1c, 11f (per meal)
1/2 oz (10-12 kernels) (14g)
