Meal Details

1. Pumped up low-sugar greek yogurt

125 cals, 17p, 4c, 4f (per meal)

Scale to: , 1 container(s)

5 raspberries (10g)

1 container(s) (150g)

1 tbsp (6g)

1 tsp (3g)

Mix Greek yogurt and protein powder together until smooth. Top with smashed raspberries and cacao nibs (optional). Serve.

2. Roasted peanuts

115 cals, 4p, 2c, 9f (per meal)

Scale to: , 1/8 cup(s)

2 tbsp (18g)

3. Celery and peanut butter

110 cals, 4p, 3c, 8f (per meal)

Scale to:

1 stalk, medium (7-1/2" - 8" long) (40g)

1 tbsp (16g)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

Clean celery and slice to desired lengths

spread peanut butter along center