Meal Details
Quick brownbag burritos
1. Quick brownbag burritos
615 cals, 28p, 65c, 20f (per meal)
  • ,
  • 8 tortilla (approx 7-8" dia) (392g)
  • 1 1/3 cup shredded (149g)
  • 1 1/3 can(s) (585g)
  • 1 1/3 cup (347g)
  • 4 tsp (8g)
  • 4 tsp (11g)
  • Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.
    1
    Rinse beans in cold water, drain well.
    2
    Combine beans, salsa, cumin and chili powder in large pan. Cook over medium-high heat for about ten minutes, mashing beans slightly with back of wooden spoon. Stir occasionally, adding a little water if mixture looks too dry.
    3
    Spoon bean mixture into tortillas. Top with cheese.
    4
    Fold each tortilla into an envelope shape, ensuring both ends are tucked in.
    5
    Eat warm or wrap in plastic to take for lunch.
    6
    Meal Prep Note: For bulk cooking, individually wrap and freeze. Reheat in microwave when ready.
    Fruit juice
    2. Fruit juice
    145 cals, 2p, 32c, 1f (per meal)
  • ,
  • 10 fl oz (300mL)
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