Meal Details
1. Quick brownbag burritos
307cal, 14p, 32c, 10f (per meal)
2 tsp (5g)
2 tsp (4g)
2/3 cup (173g)
2/3 can(s) (293g)
2/3 cup shredded (75g)
4 tortilla (approx 7-8" dia) (196g)
Recipe has been scaled from original by 0.67x. Adjust cook times and pan sizes accordingly.
1
Rinse beans in cold water, drain well.
2
Combine beans, salsa, cumin and chili powder in large pan. Cook over medium-high heat for about ten minutes, mashing beans slightly with back of wooden spoon. Stir occasionally, adding a little water if mixture looks too dry.
3
Spoon bean mixture into tortillas. Top with cheese.
4
Fold each tortilla into an envelope shape, ensuring both ends are tucked in.
5
Eat warm or wrap in plastic to take for lunch.
6
Meal Prep Note: For bulk cooking, individually wrap and freeze. Reheat in microwave when ready.
2. Rice cakes with peanut butter
240cal, 8p, 12c, 17f (per meal)
1
Spread peanut butter over top of rice cake.
3. Cottage cheese & honey
125cal, 14p, 15c, 1f (per meal)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
Serve cottage cheese in a bowl and drizzle with honey.