Meal Details
1. Steak Bites
375 cals, 31p, 1c, 28f (per meal)
4 tsp (19g)
4 tsp (20mL)
2 2/3 clove(s) (8g)
1 1/3 lbs (604g)
Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.
1
In a small bowl, mash butter and garlic together until creamy. Set aside.
2
Cube steak into 1 inch sized cubes and season with a dash of salt and pepper.
3
Heat skillet with oil. Once hot, add steak cubes and let cook for about 3 minutes without stirring to allow steak to sear. Once the few minutes is up, stir steak and continue cooking about 3-5 more minutes until steak is cooked to your liking.
4
When steak is just about done, reduce heat to low and add in garlic butter. Let melt and stir around to coat the steak. Serve.
2. Cheesy cauliflower mashed 'potatoes'
150 cals, 5p, 3c, 13f (per meal)
2 dash, ground (1g)
4 dash (3g)
2 slice (1 oz each) (56g)
2 2/3 tbsp (40mL)
1 1/2 tbsp (21g)
2 cup chopped (1/2" pieces) (214g)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
Combine all ingredients (besides the cheese) in a microwave-safe bowl.
2
Put in microwave until it's soft enough to mash with a fork, approximately 5 minutes, but timing will vary depending on your microwave. Check throughout process.
3
When it's soft, mash with a fork.
4
Lay cheese slices on top and microwave a couple more minutes until melted.
5
Serve.