Meal Details
1. Steak Bites
375 cals, 31p, 1c, 28f (per meal)
4 tsp (19g)
4 tsp (20mL)
2 2/3 clove(s) (8g)
1 1/3 lbs (604g)
Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.
1
In a small bowl, mash butter and garlic together until creamy. Set aside.
2
Cube steak into 1 inch sized cubes and season with a dash of salt and pepper.
3
Heat skillet with oil. Once hot, add steak cubes and let cook for about 3 minutes without stirring to allow steak to sear. Once the few minutes is up, stir steak and continue cooking about 3-5 more minutes until steak is cooked to your liking.
4
When steak is just about done, reduce heat to low and add in garlic butter. Let melt and stir around to coat the steak. Serve.
2. Cauliflower with cheese sauce
390 cals, 15p, 11c, 30f (per meal)
6 cup chopped (1/2" pieces) (642g)
3/4 cup (173mL)
1 1/2 cup, shredded (170g)
1 tbsp or 1 packet (15g)
1 tbsp (9g)
Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.
1
Prepare cauliflower according to package.
2
Meanwhile, in a small saucepan mix together and heat up the heavy cream, mustard, and garlic powder until it starts to bubble.
3
Mix in the cheese in batches until fully melted and combined with cream mixture.
4
Top cauliflower with cheese mixture, season with salt and pepper to taste, and serve!