Meal Details
1. Black bean and salsa soup
772cal, 44p, 77c, 10f (per meal)
3 cup (780g)
3/4 cup (144g)
1 tbsp (6g)
6 can(s) (2634g)
4 1/2 cup(s) (mL)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
In an electric food processor or blender, combine beans, broth, salsa, and cumin. Blend until fairly smooth.
2
Heat the bean mixture in a saucepan over medium heat until thoroughly heated.
3
Top with sour cream when serving.
2. Simple kale & avocado salad
154cal, 3p, 6c, 10f (per meal)
1 1/3 small (77g)
1 1/3 avocado(s) (268g)
1 1/3 bunch (227g)
Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.
1
Add all ingredients into a bowl.
2
Using your fingers, massage the avocado and lemon into the kale until the avocado becomes creamy and coats the kale.
3
Season with salt and pepper if desired. Serve.