Meal Details
1. Black bean and salsa soup
645 cals, 37p, 64c, 8f (per meal)
5 can(s) (2195g)
3 3/4 cup(s) (mL)
2 1/2 cup (650g)
2 1/2 tsp (5g)
10 tbsp (120g)
Recipe has been scaled from original by 1.67x. Adjust cook times and pan sizes accordingly.
1
In an electric food processor or blender, combine beans, broth, salsa, and cumin. Blend until fairly smooth.
2
Heat the bean mixture in a saucepan over medium heat until thoroughly heated.
3
Top with sour cream when serving.
2. Chips and guacamole
130 cals, 2p, 10c, 8f (per meal)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
Serve guacamole with the tortilla chips.