Meal Details
1. Black bean and salsa soup
643cal, 37p, 64c, 8f (per meal)
2 1/2 cup (650g)
10 tbsp (120g)
2 1/2 tsp (5g)
5 can(s) (2195g)
3 3/4 cup(s) (mL)
Recipe has been scaled from original by 1.67x. Adjust cook times and pan sizes accordingly.
1
In an electric food processor or blender, combine beans, broth, salsa, and cumin. Blend until fairly smooth.
2
Heat the bean mixture in a saucepan over medium heat until thoroughly heated.
3
Top with sour cream when serving.
2. Tomato cucumber salad
141cal, 3p, 15c, 6f (per meal)
1 medium whole (2-3/5" dia) (123g)
1/2 cucumber (8-1/4") (151g)
2 tbsp (30mL)
1/2 small (35g)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
Mix ingredients together in a bowl and serve.
3. Chips and salsa
163cal, 3p, 21c, 6f (per meal)
1
Serve salsa with the tortilla chips.