Meal Details
1. Black bean and salsa soup
514cal, 30p, 52c, 7f (per meal)
1/2 cup (96g)
2 tsp (4g)
2 cup (520g)
4 can(s) (1756g)
3 cup(s) (mL)
Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.
1
In an electric food processor or blender, combine beans, broth, salsa, and cumin. Blend until fairly smooth.
2
Heat the bean mixture in a saucepan over medium heat until thoroughly heated.
3
Top with sour cream when serving.
2. Chips and salsa
163cal, 3p, 21c, 6f (per meal)
1
Serve salsa with the tortilla chips.
3. Simple mixed greens salad
136cal, 3p, 8c, 9f (per meal)
Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.
1
Mix greens and dressing in a small bowl. Serve.