Meal Details
1. Black bean and salsa soup
514cal, 30p, 52c, 7f (per meal)
2 cup (520g)
1/2 cup (96g)
2 tsp (4g)
4 can(s) (1756g)
3 cup(s) (mL)
Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.
1
In an electric food processor or blender, combine beans, broth, salsa, and cumin. Blend until fairly smooth.
2
Heat the bean mixture in a saucepan over medium heat until thoroughly heated.
3
Top with sour cream when serving.
2. Simple kale & avocado salad
307cal, 6p, 13c, 20f (per meal)
2 2/3 small (155g)
2 2/3 avocado(s) (536g)
2 2/3 bunch (453g)
Recipe has been scaled from original by 2.67x. Adjust cook times and pan sizes accordingly.
1
Add all ingredients into a bowl.
2
Using your fingers, massage the avocado and lemon into the kale until the avocado becomes creamy and coats the kale.
3
Season with salt and pepper if desired. Serve.