Meal Details
1. Black bean and salsa soup
386cal, 22p, 39c, 5f (per meal)
1 1/2 cup (390g)
6 tbsp (72g)
1/2 tbsp (3g)
3 can(s) (1317g)
2 1/4 cup(s) (mL)
1
In an electric food processor or blender, combine beans, broth, salsa, and cumin. Blend until fairly smooth.
2
Heat the bean mixture in a saucepan over medium heat until thoroughly heated.
3
Top with sour cream when serving.
2. Chips and salsa
245cal, 4p, 31c, 10f (per meal)
Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.
1
Serve salsa with the tortilla chips.