Meal Details
1. Black bean and salsa soup
386cal, 22p, 39c, 5f (per meal)
6 tbsp (72g)
1/2 tbsp (3g)
1 1/2 cup (390g)
3 can(s) (1317g)
2 1/4 cup(s) (mL)
1
In an electric food processor or blender, combine beans, broth, salsa, and cumin. Blend until fairly smooth.
2
Heat the bean mixture in a saucepan over medium heat until thoroughly heated.
3
Top with sour cream when serving.
2. Chips and salsa
163cal, 3p, 21c, 6f (per meal)
1
Serve salsa with the tortilla chips.