Meal Details
1. Black bean and salsa soup
385 cals, 22p, 39c, 5f (per meal)
3 can(s) (1317g)
2 1/4 cup(s) (mL)
1 1/2 cup (390g)
1/2 tbsp (3g)
6 tbsp (72g)
1
In an electric food processor or blender, combine beans, broth, salsa, and cumin. Blend until fairly smooth.
2
Heat the bean mixture in a saucepan over medium heat until thoroughly heated.
3
Top with sour cream when serving.
2. Simple kale & avocado salad
345 cals, 7p, 14c, 23f (per meal)
3 bunch (510g)
3 small (174g)
3 avocado(s) (603g)
Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.
1
Add all ingredients into a bowl.
2
Using your fingers, massage the avocado and lemon into the kale until the avocado becomes creamy and coats the kale.
3
Season with salt and pepper if desired. Serve.