Meal Details
1. Black bean and salsa soup
385 cals, 22p, 39c, 5f (per meal)
3 can(s) (1317g)
2 1/4 cup(s) (mL)
1 1/2 cup (390g)
1/2 tbsp (3g)
6 tbsp (72g)
1
In an electric food processor or blender, combine beans, broth, salsa, and cumin. Blend until fairly smooth.
2
Heat the bean mixture in a saucepan over medium heat until thoroughly heated.
3
Top with sour cream when serving.
2. Simple salad with tomatoes and carrots
195 cals, 8p, 14c, 6f (per meal)
6 tbsp (90mL)
4 medium whole (2-3/5" dia) (492g)
2 medium (122g)
4 hearts (2000g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
In a large bowl, add the lettuce, tomato, and carrots; mix.
2
Pour dressing over when serving.
3. Chips and salsa
165 cals, 3p, 21c, 6f (per meal)
1
Serve salsa with the tortilla chips.