Meal Details

1. Black bean and salsa soup

385 cals, 22p, 39c, 5f (per meal)

Scale to:

3 can(s) (1317g)

2 1/4 cup(s) (mL)

1 1/2 cup (390g)

1/2 tbsp (3g)

6 tbsp (72g)

In an electric food processor or blender, combine beans, broth, salsa, and cumin. Blend until fairly smooth.

Heat the bean mixture in a saucepan over medium heat until thoroughly heated.

Top with sour cream when serving.

2. Tortilla chips

235 cals, 3p, 30c, 11f (per meal)

Scale to:

1 2/3 oz (47g)

3. Easy chickpea salad

115 cals, 6p, 13c, 2f (per meal)

Scale to:

3 sprigs (3g)

1 tbsp (1mL)

1 tbsp (15mL)

1 cup cherry tomatoes (149g)

1/2 small (35g)

1 can (448g)

Add all ingredients to a bowl and toss. Serve!