Meal Details
1. Black bean and salsa soup
385 cals, 22p, 39c, 5f (per meal)
3 can(s) (1317g)
2 1/4 cup(s) (mL)
1 1/2 cup (390g)
1/2 tbsp (3g)
6 tbsp (72g)
1
In an electric food processor or blender, combine beans, broth, salsa, and cumin. Blend until fairly smooth.
2
Heat the bean mixture in a saucepan over medium heat until thoroughly heated.
3
Top with sour cream when serving.
2. Tomato cucumber salad
70 cals, 2p, 7c, 3f (per meal)
1/2 medium whole (2-3/5" dia) (62g)
1/4 cucumber (8-1/4") (75g)
1/4 small (18g)
1 tbsp (15mL)
Recipe has been scaled from original by 0.25x. Adjust cook times and pan sizes accordingly.
1
Mix ingredients together in a bowl and serve.