Meal Details
1. Black bean and salsa soup
195 cals, 11p, 19c, 3f (per meal)
1 1/2 can(s) (659g)
1 cup(s) (mL)
3/4 cup (195g)
1/4 tbsp (2g)
3 tbsp (36g)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
In an electric food processor or blender, combine beans, broth, salsa, and cumin. Blend until fairly smooth.
2
Heat the bean mixture in a saucepan over medium heat until thoroughly heated.
3
Top with sour cream when serving.
2. Simple mixed greens and tomato salad
40 cals, 1p, 3c, 2f (per meal)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Mix greens, tomatoes, and dressing in a small bowl. Serve.