Meal Details
1. Black bean and salsa soup
193cal, 11p, 19c, 3f (per meal)
3/4 cup (195g)
3 tbsp (36g)
1/4 tbsp (2g)
1 1/2 can(s) (659g)
1 cup(s) (mL)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
In an electric food processor or blender, combine beans, broth, salsa, and cumin. Blend until fairly smooth.
2
Heat the bean mixture in a saucepan over medium heat until thoroughly heated.
3
Top with sour cream when serving.
2. Healthy coleslaw
40cal, 2p, 7c, 0f (per meal)
1 tbsp (21g)
1/2 package (14 oz) (199g)
1 1/2 tbsp (1mL)
4 tbsp (70g)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
In a small bowl mix together the Greek yogurt, vinegar, honey, and some salt/pepper until smooth.
2
Place coleslaw mix in a large bowl and pour dressing on top. Toss to coat. Serve.