Meal Details
1. Black bean and salsa soup
195 cals, 11p, 19c, 3f (per meal)
1 1/2 can(s) (659g)
1 cup(s) (mL)
3/4 cup (195g)
1/4 tbsp (2g)
3 tbsp (36g)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
In an electric food processor or blender, combine beans, broth, salsa, and cumin. Blend until fairly smooth.
2
Heat the bean mixture in a saucepan over medium heat until thoroughly heated.
3
Top with sour cream when serving.
2. Easy chickpea salad
115 cals, 6p, 13c, 2f (per meal)
3 sprigs (3g)
1 tbsp (1mL)
1 tbsp (15mL)
1 cup cherry tomatoes (149g)
1/2 small (35g)
1 can (448g)
1
Add all ingredients to a bowl and toss. Serve!