Meal Details
1. Caesar chicken breasts
690 cals, 82p, 3c, 39f (per meal)
3/4 cup (60g)
3/4 cup (176g)
3 lbs (1361g)
Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 400°F (200°C).
2
Pour Caesar dressing into a baking dish large enough to fit the chicken in one layer.
3
Place the chicken in dressing and flip to coat.
4
Bake for 20-25 minutes until chicken is cooked through.
5
Remove the dish from the oven, set broiler to high, sprinkle the chicken with parmesan cheese, and broil until cheese is melted and golden, about 1-2 minutes. Serve.
2. Pan roasted zucchini
275 cals, 5p, 10c, 22f (per meal)
6 2/3 medium (1307g)
1/4 cup, ground (23g)
1 tbsp, ground (6g)
1 tbsp (10g)
1 tbsp (20g)
6 2/3 tbsp (100mL)
Recipe has been scaled from original by 6.67x. Adjust cook times and pan sizes accordingly.
1
Cut the zucchini lengthwise into four or five fillets.
2
In a small bowl whisk together the olive oil and seasonings.
3
Brush the oil mixture over all sides of the zucchini slices.
4
Place zucchini in heated pan for 2-3 minutes on one side. Then flip and cook for another minute on the other side.
5
Serve.