Meal Details
1. Caesar chicken breasts
612cal, 73p, 3c, 34f (per meal)
2 2/3 lbs (1210g)
2/3 cup (157g)
2/3 cup (53g)
Recipe has been scaled from original by 2.67x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 400°F (200°C).
2
Pour Caesar dressing into a baking dish large enough to fit the chicken in one layer.
3
Place the chicken in dressing and flip to coat.
4
Bake for 20-25 minutes until chicken is cooked through.
5
Remove the dish from the oven, set broiler to high, sprinkle the chicken with parmesan cheese, and broil until cheese is melted and golden, about 1-2 minutes. Serve.
2. Parmesan & pesto roasted potatoes
160cal, 4p, 24c, 4f (per meal)
1 1/2 tbsp (24g)
1/4 tbsp (5g)
1/4 tbsp, ground (2g)
3 tbsp (15g)
1 1/2 lbs (681g)
Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 400 F (200 C).
2
In a large bowl, toss potatoes and pesto together until potatoes are covered.
3
Spread over a baking sheet and season with salt and pepper.
4
Bake for 20 minutes and remove from oven.
5
Sprinkle the potatoes with the grated parmesan and place back in oven for an additional 10-15 minutes- or until potatoes are tender and crispy. Serve.