Meal Details
1. Caesar chicken breasts
574cal, 68p, 3c, 32f (per meal)
2 1/2 lbs (1134g)
10 tbsp (147g)
10 tbsp (50g)
Recipe has been scaled from original by 2.5x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 400°F (200°C).
2
Pour Caesar dressing into a baking dish large enough to fit the chicken in one layer.
3
Place the chicken in dressing and flip to coat.
4
Bake for 20-25 minutes until chicken is cooked through.
5
Remove the dish from the oven, set broiler to high, sprinkle the chicken with parmesan cheese, and broil until cheese is melted and golden, about 1-2 minutes. Serve.
2. Tomato and avocado salad
391cal, 5p, 11c, 31f (per meal)
6 2/3 tbsp minced (100g)
6 2/3 tbsp (100mL)
5 tsp (25mL)
1/2 tbsp (5g)
1/2 tbsp (10g)
1/2 tbsp, ground (4g)
3 1/3 avocado(s) (670g)
3 1/3 medium whole (2-3/5" dia) (410g)
Recipe has been scaled from original by 3.33x. Adjust cook times and pan sizes accordingly.
1
Add minced onions and lime juice to a bowl. Allow to sit for a few minutes to help break down the strong flavors of the onion.
2
Meanwhile, prepare the avocado and tomato.
3
Add the cubed avocado, diced tomato, oil, and all seasonings to the onion and lime; mix until coated.
4
Serve chilled.