Meal Details
1. Caesar chicken breasts
383cal, 46p, 2c, 22f (per meal)
1 2/3 lbs (756g)
6 2/3 tbsp (98g)
6 2/3 tbsp (33g)
Recipe has been scaled from original by 1.67x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 400°F (200°C).
2
Pour Caesar dressing into a baking dish large enough to fit the chicken in one layer.
3
Place the chicken in dressing and flip to coat.
4
Bake for 20-25 minutes until chicken is cooked through.
5
Remove the dish from the oven, set broiler to high, sprinkle the chicken with parmesan cheese, and broil until cheese is melted and golden, about 1-2 minutes. Serve.
2. Buttery white rice
364cal, 5p, 55c, 14f (per meal)
1/4 tbsp, ground (2g)
1/4 cup (64g)
1/2 tbsp (9g)
3 cup(s) (711mL)
1 1/2 cup (278g)
Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.
1
In a saucepan with a good fitting lid bring water and salt to a boil.
2
Add rice and stir.
3
Cover and reduce heat to medium low. You will know that your temperature is correct if a little steam is visible leaking from the lid. A lot of steam means your heat is too high.
4
Cook for 20 minutes.
5
DO NOT LIFT LID!
6
The steam that is trapped inside the pan is what allows the rice to cook properly.
7
Remove from heat and fluff with fork, mix in butter, and season to taste with pepper. Serve.
3. Snow peas
48cal, 4p, 4c, 0f (per meal)
8 cup (680g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Eat raw or bring a medium saucepan of water to boil. Add snow peas and cook for 30-60 seconds. Drain, season with some salt, and serve.