Meal Details
1. Caesar chicken breasts
383cal, 46p, 2c, 22f (per meal)
1 2/3 lbs (756g)
6 2/3 tbsp (98g)
6 2/3 tbsp (33g)
Recipe has been scaled from original by 1.67x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 400°F (200°C).
2
Pour Caesar dressing into a baking dish large enough to fit the chicken in one layer.
3
Place the chicken in dressing and flip to coat.
4
Bake for 20-25 minutes until chicken is cooked through.
5
Remove the dish from the oven, set broiler to high, sprinkle the chicken with parmesan cheese, and broil until cheese is melted and golden, about 1-2 minutes. Serve.
2. Simple kale & avocado salad
115cal, 2p, 5c, 8f (per meal)
1 bunch (170g)
1 avocado(s) (201g)
1 small (58g)
1
Add all ingredients into a bowl.
2
Using your fingers, massage the avocado and lemon into the kale until the avocado becomes creamy and coats the kale.
3
Season with salt and pepper if desired. Serve.