Meal Details

1. Caesar chicken breasts
345 cals, 41p, 2c, 19f (per meal)
6 tbsp (30g)
6 tbsp (88g)
1 1/2 lbs (680g)
Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 400°F (200°C).
2
Pour Caesar dressing into a baking dish large enough to fit the chicken in one layer.
3
Place the chicken in dressing and flip to coat.
4
Bake for 20-25 minutes until chicken is cooked through.
5
Remove the dish from the oven, set broiler to high, sprinkle the chicken with parmesan cheese, and broil until cheese is melted and golden, about 1-2 minutes. Serve.

2. Asparagus
155 cals, 3p, 4c, 13f (per meal)
1 1/4 lbs (567g)
1/4 cup (56mL)
1 1/4 tsp (8g)
1 1/4 tsp, ground (3g)
1/4 cup (56mL)
Recipe has been scaled from original by 2.5x. Adjust cook times and pan sizes accordingly.
1
Heat olive oil in a pan over medium-high heat.
2
Add asparagus and cook for 5 minutes, until tender.
3
Add in lemon juice and seasoning; stir.
4
Remove from heat and serve.