Meal Details
Caesar chicken breasts
1. Caesar chicken breasts
345 cals, 41p, 2c, 19f (per meal)
  • ,
  • 6 tbsp (30g)
  • 6 tbsp (88g)
  • 1 1/2 lbs (680g)
  • Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.
    1
    Preheat oven to 400°F (200°C).
    2
    Pour Caesar dressing into a baking dish large enough to fit the chicken in one layer.
    3
    Place the chicken in dressing and flip to coat.
    4
    Bake for 20-25 minutes until chicken is cooked through.
    5
    Remove the dish from the oven, set broiler to high, sprinkle the chicken with parmesan cheese, and broil until cheese is melted and golden, about 1-2 minutes. Serve.
    Asparagus
    2. Asparagus
    155 cals, 3p, 4c, 13f (per meal)
  • 1 1/4 lbs (567g)
  • 1/4 cup (56mL)
  • 1 1/4 tsp (8g)
  • 1 1/4 tsp, ground (3g)
  • 1/4 cup (56mL)
  • Recipe has been scaled from original by 2.5x. Adjust cook times and pan sizes accordingly.
    1
    Heat olive oil in a pan over medium-high heat.
    2
    Add asparagus and cook for 5 minutes, until tender.
    3
    Add in lemon juice and seasoning; stir.
    4
    Remove from heat and serve.
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