Meal Details

1. Caesar chicken breasts

306cal, 36p, 2c, 17f (per meal)

Scale to: , 21 1/3 oz

Boneless skinless chicken breast, raw

1 1/3 lbs (605g)

Caesar salad dressing

1/3 cup (78g)

Parmesan cheese

1/3 cup (27g)

Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.

Preheat oven to 400°F (200°C).

Pour Caesar dressing into a baking dish large enough to fit the chicken in one layer.

Place the chicken in dressing and flip to coat.

Bake for 20-25 minutes until chicken is cooked through.

Remove the dish from the oven, set broiler to high, sprinkle the chicken with parmesan cheese, and broil until cheese is melted and golden, about 1-2 minutes. Serve.

2. Roasted tomatoes

60cal, 1p, 2c, 5f (per meal)

Scale to: , 4 tomato(es)

Oil

4 tsp (20mL)

Tomatoes

4 small whole (2-2/5" dia) (364g)

Preheat oven to 450°F (230°C).

Slice tomatoes in half down through the stem and rub them with oil. Season them with a pinch of salt and pepper.

Bake for 30-35 minutes until soft. Serve.