Meal Details
Caesar chicken breasts
1. Caesar chicken breasts
230cal, 27p, 1c, 13f (per meal)
  • ,
  • 4 tbsp (20g)
  • 4 tbsp (59g)
  • 1 lbs (454g)
  • 1
    Preheat oven to 400°F (200°C).
    2
    Pour Caesar dressing into a baking dish large enough to fit the chicken in one layer.
    3
    Place the chicken in dressing and flip to coat.
    4
    Bake for 20-25 minutes until chicken is cooked through.
    5
    Remove the dish from the oven, set broiler to high, sprinkle the chicken with parmesan cheese, and broil until cheese is melted and golden, about 1-2 minutes. Serve.
    Simple sauteed spinach
    2. Simple sauteed spinach
    50cal, 2p, 1c, 4f (per meal)
  • 1 clove (3g)
  • 8 cup(s) (240g)
  • 1 tbsp (15mL)
  • 2 dash (2g)
  • 2 dash, ground (1g)
  • 1
    Heat the oil in the pan over medium heat.
    2
    Add the garlic and sauté for a minute or two until fragrant.
    3
    Over high heat, add the spinach, salt, and pepper and stir rapidly until spinach has wilted.
    4
    Serve.
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