Meal Details
1. Caesar chicken breasts
153cal, 18p, 1c, 9f (per meal)
2/3 lbs (303g)
2 2/3 tbsp (39g)
2 2/3 tbsp (13g)
Recipe has been scaled from original by 0.67x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 400°F (200°C).
2
Pour Caesar dressing into a baking dish large enough to fit the chicken in one layer.
3
Place the chicken in dressing and flip to coat.
4
Bake for 20-25 minutes until chicken is cooked through.
5
Remove the dish from the oven, set broiler to high, sprinkle the chicken with parmesan cheese, and broil until cheese is melted and golden, about 1-2 minutes. Serve.
2. Buttery lemon rice
92cal, 2p, 19c, 1f (per meal)
1 tbsp (15mL)
1/2 cup(s) (119mL)
1/2 cup (93g)
5 dash (1g)
1/2 cup(s) (mL)
1/4 tbsp (4g)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
Combine all ingredients except lemon pepper in saucepan.
2
Bring to a boil, then reduce heat.
3
Cover pot and allow to simmer slowly for 20 minutes, or until liquid is absorbed.
4
Sprinkle with lemon pepper before serving.
3. Beets
48cal, 2p, 8c, 0f (per meal)
8 beet(s) (400g)
Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.
1
Slice beets. Season with salt/pepper (optional: also season with rosemary or a dash of balsamic vinegar) and serve.