Meal Details
1. Smoked salmon toast
745 cals, 63p, 55c, 26f (per meal)
1/3 cup (10g)
1/4 tbsp (1g)
4 tsp, drained (11g)
1 3/4 tbsp (27mL)
1/2 cup (140g)
4 slice(s) (128g)
1/3 lbs (151g)
Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.
1
Toast bread (optional).
2
Meanwhile, in a small bowl, combine Greek yogurt, lemon juice, dill, and a dash of salt. Mix well.
3
Take bread top with layers of mixed greens, the yogurt mixture, and smoked salmon. Top with capers and serve.
2. Kiwi
95 cals, 2p, 16c, 1f (per meal)
8 fruit (552g)
Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.
1
Slice the kiwi and serve.
3. Applesauce
170 cals, 1p, 37c, 0f (per meal)
3 to-go container (~4 oz) (366g)
Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.
1
One 4 oz to-go container of applesauce = about half a cup of applesauce