Meal Details

1. Smoked salmon toast

555 cals, 47p, 41c, 20f (per meal)

Scale to: , 3 toast(s)

4 tbsp (8g)

4 dash (1g)

1 tbsp, drained (9g)

4 tsp (20mL)

6 tbsp (105g)

3 slice(s) (96g)

4 oz (113g)

Toast bread (optional).

Meanwhile, in a small bowl, combine Greek yogurt, lemon juice, dill, and a dash of salt. Mix well.

Take bread top with layers of mixed greens, the yogurt mixture, and smoked salmon. Top with capers and serve.

2. Carrots and hummus

205 cals, 7p, 17c, 8f (per meal)

Scale to:

1 1/4 cup (300g)

80 medium (800g)

Recipe has been scaled from original by 10x. Adjust cook times and pan sizes accordingly.

Serve carrots with hummus.