Meal Details
Smoked salmon toast
1. Smoked salmon toast
370 cals, 31p, 27c, 13f (per meal)
  • ,
  • 2 2/3 tbsp (5g)
  • 1/3 tsp (0g)
  • 2 tsp, drained (6g)
  • 2 2/3 tsp (13mL)
  • 4 tbsp (70g)
  • 2 slice(s) (64g)
  • 2 2/3 oz (76g)
  • Recipe has been scaled from original by 0.67x. Adjust cook times and pan sizes accordingly.
    1
    Toast bread (optional).
    2
    Meanwhile, in a small bowl, combine Greek yogurt, lemon juice, dill, and a dash of salt. Mix well.
    3
    Take bread top with layers of mixed greens, the yogurt mixture, and smoked salmon. Top with capers and serve.
    Walnuts
    2. Walnuts
    350 cals, 8p, 3c, 33f (per meal)
  • ,
  • 1/2 cup, shelled (50g)
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