Meal Details
1. Smoked salmon toast
370 cals, 31p, 27c, 13f (per meal)
2 2/3 tbsp (5g)
1/3 tsp (0g)
2 tsp, drained (6g)
2 2/3 tsp (13mL)
4 tbsp (70g)
2 slice(s) (64g)
2 2/3 oz (76g)
Recipe has been scaled from original by 0.67x. Adjust cook times and pan sizes accordingly.
1
Toast bread (optional).
2
Meanwhile, in a small bowl, combine Greek yogurt, lemon juice, dill, and a dash of salt. Mix well.
3
Take bread top with layers of mixed greens, the yogurt mixture, and smoked salmon. Top with capers and serve.
2. Kiwi
95 cals, 2p, 16c, 1f (per meal)
8 fruit (552g)
Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.
1
Slice the kiwi and serve.
3. Rice cakes with peanut butter
480 cals, 16p, 25c, 34f (per meal)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Spread peanut butter over top of rice cake.