Meal Details
1. Smoked salmon toast
185 cals, 16p, 14c, 7f (per meal)
4 tsp (2g)
1 1/3 dash (0g)
1 tsp, drained (3g)
1/2 tbsp (7mL)
2 tbsp (35g)
1 slice(s) (32g)
1 1/3 oz (38g)
Recipe has been scaled from original by 0.33x. Adjust cook times and pan sizes accordingly.
1
Toast bread (optional).
2
Meanwhile, in a small bowl, combine Greek yogurt, lemon juice, dill, and a dash of salt. Mix well.
3
Take bread top with layers of mixed greens, the yogurt mixture, and smoked salmon. Top with capers and serve.
2. Grapefruit
60 cals, 1p, 12c, 0f (per meal)
2 large (approx 4-1/2" dia) (664g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Cut grapefruit in half and separate the grapefruit into individual segments by carefully cut along the membranes on each side of the segment with a sharp knife.
2
(optional: sprinkle some of your favorite 0 calorie sweetener on top before serving)