Meal Details
1. Smoked salmon toast
186cal, 16p, 14c, 7f (per meal)
1 slice(s) (32g)
2 tbsp (35g)
1/2 tbsp (7mL)
4 tsp (2g)
1 1/3 dash (0g)
1 tsp, drained (3g)
1 1/3 oz (38g)
Recipe has been scaled from original by 0.33x. Adjust cook times and pan sizes accordingly.
1
Toast bread (optional).
2
Meanwhile, in a small bowl, combine Greek yogurt, lemon juice, dill, and a dash of salt. Mix well.
3
Take bread top with layers of mixed greens, the yogurt mixture, and smoked salmon. Top with capers and serve.
2. Blackberries
52cal, 2p, 5c, 1f (per meal)
3 cup (432g)
Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.
1
Rinse blackberries and serve.