Meal Details

1. Smoked salmon toast

185 cals, 16p, 14c, 7f (per meal)

Scale to: , 1 toast(s)

4 tsp (2g)

1 1/3 dash (0g)

1 tsp, drained (3g)

1/2 tbsp (7mL)

2 tbsp (35g)

1 slice(s) (32g)

1 1/3 oz (38g)

Recipe has been scaled from original by 0.33x. Adjust cook times and pan sizes accordingly.

Toast bread (optional).

Meanwhile, in a small bowl, combine Greek yogurt, lemon juice, dill, and a dash of salt. Mix well.

Take bread top with layers of mixed greens, the yogurt mixture, and smoked salmon. Top with capers and serve.

2. Applesauce

55 cals, 0p, 12c, 0f (per meal)

Scale to:

1 to-go container (~4 oz) (122g)

One 4 oz to-go container of applesauce = about half a cup of applesauce