Meal Details

1. Smoked salmon toast

186cal, 16p, 14c, 7f (per meal)

Scale to: , 1 toast(s)

1 slice(s) (32g)

2 tbsp (35g)

1/2 tbsp (7mL)

4 tsp (2g)

1 1/3 dash (0g)

1 tsp, drained (3g)

1 1/3 oz (38g)

Recipe has been scaled from original by 0.33x. Adjust cook times and pan sizes accordingly.

Toast bread (optional).

Meanwhile, in a small bowl, combine Greek yogurt, lemon juice, dill, and a dash of salt. Mix well.

Take bread top with layers of mixed greens, the yogurt mixture, and smoked salmon. Top with capers and serve.

2. Apple & peanut butter

155cal, 4p, 13c, 8f (per meal)

Scale to: , 1/2 apple(s)

1 tbsp (16g)

1/2 medium (3" dia) (91g)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

Slice an apple and spread peanut butter evenly over each slice.

3. Nectarine

70cal, 2p, 13c, 1f (per meal)

Scale to: , 4 nectarine(s)

4 medium (2-1/2" dia) (568g)

Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.

Remove nectarine pit, slice, and serve.