Meal Details
1. Smoked salmon toast
185 cals, 16p, 14c, 7f (per meal)
4 tsp (2g)
1 1/3 dash (0g)
1 tsp, drained (3g)
1/2 tbsp (7mL)
2 tbsp (35g)
1 slice(s) (32g)
1 1/3 oz (38g)
Recipe has been scaled from original by 0.33x. Adjust cook times and pan sizes accordingly.
1
Toast bread (optional).
2
Meanwhile, in a small bowl, combine Greek yogurt, lemon juice, dill, and a dash of salt. Mix well.
3
Take bread top with layers of mixed greens, the yogurt mixture, and smoked salmon. Top with capers and serve.
2. Carrots and hummus
125 cals, 4p, 10c, 5f (per meal)
Recipe has been scaled from original by 6x. Adjust cook times and pan sizes accordingly.
1
Serve carrots with hummus.
3. Blackberries
105 cals, 3p, 9c, 1f (per meal)
6 cup (864g)
Recipe has been scaled from original by 6x. Adjust cook times and pan sizes accordingly.
1
Rinse blackberries and serve.