Meal Details
1. Smoked salmon toast
186cal, 16p, 14c, 7f (per meal)
1 slice(s) (32g)
2 tbsp (35g)
1/2 tbsp (7mL)
4 tsp (2g)
1 1/3 dash (0g)
1 tsp, drained (3g)
1 1/3 oz (38g)
Recipe has been scaled from original by 0.33x. Adjust cook times and pan sizes accordingly.
1
Toast bread (optional).
2
Meanwhile, in a small bowl, combine Greek yogurt, lemon juice, dill, and a dash of salt. Mix well.
3
Take bread top with layers of mixed greens, the yogurt mixture, and smoked salmon. Top with capers and serve.
2. Carrots and hummus
82cal, 3p, 7c, 3f (per meal)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
Serve carrots with hummus.
3. Grapefruit
59cal, 1p, 12c, 0f (per meal)
2 large (approx 4-1/2" dia) (664g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Cut grapefruit in half and separate the grapefruit into individual segments by carefully cut along the membranes on each side of the segment with a sharp knife.
2
(optional: sprinkle some of your favorite 0 calorie sweetener on top before serving)