Meal Details

1. Smoked salmon toast

185 cals, 16p, 14c, 7f (per meal)

Scale to: , 1 toast(s)

4 tsp (2g)

1 1/3 dash (0g)

1 tsp, drained (3g)

1/2 tbsp (7mL)

2 tbsp (35g)

1 slice(s) (32g)

1 1/3 oz (38g)

Recipe has been scaled from original by 0.33x. Adjust cook times and pan sizes accordingly.

Toast bread (optional).

Meanwhile, in a small bowl, combine Greek yogurt, lemon juice, dill, and a dash of salt. Mix well.

Take bread top with layers of mixed greens, the yogurt mixture, and smoked salmon. Top with capers and serve.

2. Walnut almond trail mix

325 cals, 7p, 18c, 23f (per meal)

Scale to: , 1 1/2 cup(s)

1/2 cup, chopped (59g)

1/2 cup, whole (72g)

4 tbsp (57g)

4 tbsp (not packed) (36g)

Mix the ingredients together. Sore any leftovers in a cool area.

3. Rice cakes with peanut butter

120 cals, 4p, 6c, 8f (per meal)

Scale to: , 1/2 cake(s)

1 tbsp (16g)

1/2 cakes (5g)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

Spread peanut butter over top of rice cake.