Meal Details
1. Rice and bean lunch wraps
1380cal, 61p, 167c, 37f (per meal)
1 1/3 can (~10 oz) (373g)
2/3 lbs (302g)
8 tortilla (approx 10" dia) (576g)
1 1/3 11oz can (253g)
1 1/3 can (~16 oz) (369g)
2 2/3 can(s) (1171g)
2 2/3 cup(s) (632mL)
1 1/3 cup (253g)
Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.
1
Combine rice and water in a saucepan, and bring to a boil. Reduce heat to low, cover, and simmer for 35 to 40 minutes, or until tender. Remove from heat, and cool.
2
Place black beans and pinto beans into a colander or strainer, and rinse. Add corn and diced tomatoes with green chilies, and toss to mix. Transfer to a large bowl, and mix in rice and cheese.
3
Divide the mixture evenly among the tortillas, and roll up. Wrap individually in plastic wrap, place into a large freezer bag, and freeze. Reheat as needed in the microwave for lunch or snacks.
2. Cheese & crackers
455cal, 19p, 25c, 31f (per meal)