Meal Details
Rice and bean lunch wraps
1. Rice and bean lunch wraps
1380cal, 61p, 167c, 37f (per meal)
  • ,
  • 1 1/3 can (~10 oz) (373g)
  • 2/3 lbs (302g)
  • 8 tortilla (approx 10" dia) (576g)
  • 1 1/3 11oz can (253g)
  • 1 1/3 can (~16 oz) (369g)
  • 2 2/3 can(s) (1171g)
  • 2 2/3 cup(s) (632mL)
  • 1 1/3 cup (253g)
  • Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.
    1
    Combine rice and water in a saucepan, and bring to a boil. Reduce heat to low, cover, and simmer for 35 to 40 minutes, or until tender. Remove from heat, and cool.
    2
    Place black beans and pinto beans into a colander or strainer, and rinse. Add corn and diced tomatoes with green chilies, and toss to mix. Transfer to a large bowl, and mix in rice and cheese.
    3
    Divide the mixture evenly among the tortillas, and roll up. Wrap individually in plastic wrap, place into a large freezer bag, and freeze. Reheat as needed in the microwave for lunch or snacks.
    Cheese & crackers
    2. Cheese & crackers
    455cal, 19p, 25c, 31f (per meal)
  • ,
  • 40 crackers (140g)
  • 10 oz (284g)
  • Recipe has been scaled from original by 5x. Adjust cook times and pan sizes accordingly.
    1
    Slice cheese and put on top of crackers. Serve.
    Dried cranberries
    3. Dried cranberries
    136cal, 0p, 31c, 0f (per meal)
  • ,
  • 1 cup (160g)
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