Meal Details
1. Egg white & salsa wrap
610 cals, 46p, 72c, 13f (per meal)
2 tortilla (approx 10" dia) (144g)
3 tbsp (54g)
4 tbsp (57g)
1 cup (243g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Heat a non-stick skillet over medium-low heat. Pour egg whites into the skillet and season with some salt and pepper.
2
Flip the egg whites halfway, or scramble them, until cooked. Remove from heat.
3
Spread cottage cheese and salsa onto the tortilla. Add the cooked eggs, fold the tortilla and serve.
2. Raspberries
145 cals, 3p, 13c, 2f (per meal)
8 cup (984g)
Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.
1
Rinse raspberries and serve.